Consultations offer an introductory overview of working somatically, providing insights into key components such as the nervous system, resilience building, and embodiment practices. They provide guidance on integrating somatic resources aligned with your specific interests and goals to support your personal and/or professional practice.

Additionally, they serve as an orientation for working together with Somatic Experiencing (SE) or if you're considering SE sessions for your child.

Sessions can be done in person or online via zoom.

Initial Consultation 90min $210

All costs are subject to hst. Methods of payment are: e-transfer, cash, or credit card (+2%)

Somatic Experiencing® (SE) is a body- based, naturalistic approach designed to gently facilitate the exploration of the body's inherent healing wisdom while addressing overwhelm within the nervous system.

This gentle, integrative, and collaborative process serves to teach the language of our bodies, equipping individulas with tools for self-regulation and aiding in the restoration of balance in the nervous system.

I offer trauma-informed opportunities to explore embodiment and foster somatic awareness by integrating somatic movement, sound, touch and Yoga Therapy into your sessions.

Personal Sessions & Personal Educational Sessions

Sessions can be done in person or online via zoom.

Initial Consultation 90min $210

Follow-up Sessions

up to 75min $180

All costs are subject to hst. Methods of payment are: e-transfer, cash, or credit card (+2%)

Sound therapy harnesses the power of sound as a form of movement to help the body release tension and find its centre and coherence. It utilizes various sound frequencies, instruments, and voice exercises.

These methods aim to promote relaxation, reduce stress, and support overall well-being by fostering a harmonious balance within the body and mind.

45min $115

60min $135

75min $155

90min $175

Yoga is a scientific system of self-investigation, self-transformation, and self-realization that originated in India. 

The teachings of yoga are rooted in the Vedas and grounded in classical texts and a rich oral tradition.

I integrate gentle breathwork, movement, meditation, mantra and sensory awareness practices to facilitate a connection with the inherent energy within our bodies, offering a pathway towards understanding and embracing the body as a gateway to expanded consciousness.

Personal Sessions

Cultivate a safe, personalized practice that caters to your needs and gain a deeper understanding with guidance that explores anatomy, physiology, and yoga psychology. All levels are welcome, no prior experience necessary.

45min $115

60min $135

75min $155

90min $175

Individual Case Consults

Yoga therapy case consultations offer various benefits to yoga teachers, yoga therapy students, and other health professionals.

These benefits include gaining fresh perspectives on specific cases, obtaining feedback and guidance on treatment plans, and increasing confidence and competence in client interactions while integrating yoga therapeutic practices with a focus on the somatic experience.

45min $115

60min $135

75min $155

90min $175

Physio-Yoga

PhysioYoga combines Physiotherapy, which employs evidence-informed treatment methods to aid clients in restoring and maintaining optimal movement and function, providing pain rehabilitation, pain care, and offering education on health creation, maintenance, and injury prevention, with the integrative holistic benefits of Yoga Therapy.

Our certified Physiotherapist will conduct an initial assessment and offer personalized treatment recommendations for individuals experiencing a range of injuries, disease symptoms and disabilities. Following that, sessions will involve the integration of a yoga therapeutic plan.

Physiotherapy rates include hst.

Initial Physiotherapy assessment $210

75min $250

60min $210

45min $165

HST applies to all costs, with the exception of Physiotherapy.

Methods of payment are: e-transfer, cash, or credit card (+2%)

Massage Therapy assesses, treats, and prevents soft tissue and joint issues to improve physical function and relieve pain.

I provide the opportunity to explore embodiment and foster somatic awareness with the option to integrate somatic movement, sound, and Yoga Therapy into your treatment session and or as part of your self-care recommendation plan to empower, educate, and address physical function and/or pain.

Registered Massage Therapy

Offering: Craniosacral, Myofascial Unwinding & Acupuncture.

New Client Intake: 75 min $160

Follow up sessions

45min $115

60min $135

75min $160

90min $180

Covered by most private insurance companies.

Registered provider with Veterans Affairs Canada

All costs are subject to hst. Methods of payment are: e-transfer, cash, or credit card (+2%)