Online Somatic Movement Classes

Foster somatic awareness and support the body's innate capacity to experience deep connection, freedom and ease. Discover the innate power of your biology through breath, sound, and somatic-based movement.

The class structure combines both guided and self-exploration segments. While part of the class offers guidance, the other portion encourages independent exploration of your body's wisdom. Each class is a moving meditation, encouraging a grounding connection with your body.

Classes are structured as short series, each aligned with the seasons, with the option for drop-ins.

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Next Series:

Wintering Series: Morning Movement Mediation

Tailored to support your morning meditation routine during the darker months.

Start your day grounded and centred in the comfort of your own home. Explore inner peace, subtle micro-movements, and let pleasure be your guide in a supportive audio-only environment.

January 16, 23, 30

Tuesdays 6:30-7:30 am Online

Drop in or come for the series

$20/class +hst

Contact me for more info.

Workshops offer practical tools that can be II integrated into your life and/or professional practice.

Check back here for updates on workshops or sign up for my mailing list to stay informed about upcoming events.

Monthly In-Person Group Sound Baths

Jan. 24, Feb. 28, Mar. 27

Wednesdays 6:30-7:45pm

$50 + hst

All props provided, just come in comfortable clothes.

Contact me for further details and to reserve your spot in an upcoming session.