Body Mind Kingston | Yoga + Personal Training + Massage
15694
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norah greatrix

Registered Massage Therapist with 10 years experience in health and wellness.

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Personal training can help, whether you’re looking to reach or regain optimal levels of strength and physical ability; enjoy being your ideal weight and size; or, increase energy levels.

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There are tremendous benefits to be achieved through massage therapy. Whether your need is to have a moment of relaxation, reduce muscle tension, or attain relief from chronic pain, massage can enhance your overall sense of emotional and physical well-being.

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Anyone can benefit from yoga, no matter what age, gender or level of physical fitness you are at. It must be practiced with awareness and taught under the guidance of an experienced teacher.