Consultations offer an introductory overview of working somatically, providing insights into key components such as the nervous system, resilience building, and embodiment practices. They provide guidance on integrating somatic resources aligned with your specific interests and goals to support your personal and/or professional practice.

Additionally, they serve as an orientation for working together with Somatic Experiencing (SE) or if you're considering SE sessions for your child.

Sessions can be done in person or online via zoom.

Initial Consultation 90min

Somatic Experiencing® (SE) is a body- based, naturalistic approach designed to gently facilitate the exploration of the body's inherent healing wisdom while addressing overwhelm within the nervous system.

This gentle, integrative, and collaborative process serves to teach the language of our bodies, equipping individulas with tools for self-regulation and aiding in the restoration of balance in the nervous system.

I offer trauma-informed opportunities to explore embodiment and foster somatic awareness by integrating somatic movement, sound, touch and Yoga Therapy into your sessions.

Personal Sessions & Personal Educational Sessions

Sessions can be done in person or online via zoom.

Initial Consultation 90min

Follow-up Sessions

75min or 90min

Harness the power of sound as a form of movement to help the body release tension and find its centre and coherence. Utilize various sound frequencies, instruments, and voice exercises.

These methods aim to promote relaxation, reduce stress, and support overall well-being by fostering a harmonious balance within the body and mind.

Yoga is a scientific system of self-investigation, self-transformation, and self-realization that originated in India. 

The teachings of yoga are rooted in the Vedas and grounded in classical texts and a rich oral tradition.

I integrate gentle breathwork, movement, meditation, mantra and sensory awareness practices to facilitate a connection with the inherent energy within our bodies, offering a pathway towards understanding and embracing the body as a gateway to expanded consciousness.

Personal Sessions

Cultivate a safe, personalized practice that caters to your needs and gain a deeper understanding with guidance that explores anatomy, physiology, and yoga psychology. All levels are welcome, no prior experience necessary.

Individual Case Consults

Yoga therapy case consultations offer various benefits to yoga teachers, yoga therapy students, and other health professionals.

These benefits include gaining fresh perspectives on specific cases, obtaining feedback and guidance on treatment plans, and increasing confidence and competence in client interactions while integrating yoga therapeutic practices with a focus on the somatic experience.

Group Case Consults

Massage Therapy assesses, treats, and prevents soft tissue and joint issues to improve physical function and relieve pain.

I provide the opportunity to explore embodiment and foster somatic awareness with the option to integrate somatic movement, Sound Therapy and Yoga Therapy into your treatment session and or as part of your self-care recommendation plan to empower, educate, and address physical function and/or pain.

Registered Massage Therapy

Offering: Craniosacral, Myofascial Unwinding & Acupuncture.

New Client Intake: 90 min

Follow-up Sessions

60min, 75min or 90min