Join us for a day of embodied exploration, movement, and nourishment. Our Somatic Day Experiences are a unique opportunity to pause, ground, and reconnect with your body’s innate wisdom. Each month, I offer a thoughtfully curated experience to support your well-being and deepen your connection to self.

• When: Typically held on the second Tuesday of each month, 10:00 AM - 4:30 PM

• Where:The Farmhouse at Bloom, 1425 Rutledge Road, South Frontenac, ON
  

• Investment: $250 CAD + HST (includes a farm-to-table lunch)

What to Expect:
Each experience centers around a specific theme, often inspired by seasonal elements. Through guided somatic movement, breathwork, and sound exploration, you’ll be invited into a practice of deeper listening and presence. Sessions may also include mindfulness, hands-on support, and reflective journaling.

The day is designed for intimate groups, offering a personalized and supportive experience. Enjoy a delicious farm-to-table meal as part of this immersive day of self-care and embodied learning.

How to Join:
Sign up for our newsletter to stay updated on upcoming Somatic Day Experiences and receive early registration details. Spaces are limited to ensure an intimate, small-group experience.

Come as you are — no prior experience required. These monthly experiences are open to anyone seeking a day of embodied rest, reflection, and reconnection.

In-Person Pop-Up Group Sound Baths

Experience the power of sound and movement in an immersive, somatic journey. Our Pop-Up Sound Baths blend resonant soundscapes with moments of guided self-movement, allowing you to deepen your awareness and connect with your body’s natural rhythms.

Each session is a sensory experience where breath, vibration, and stillness meet. Using sound prompts and gentle invitations for intuitive movement, you’ll be supported in releasing tension, settling the nervous system, and finding a deeper sense of presence.

These group sessions offer a spacious, nurturing environment for reflection, rest, and renewal. Sign up for the newsletter below to stay informed on upcoming pop-ups and reserve your spot.

Somatic Movement Classes

Foster somatic awareness and support the body's innate capacity to experience deep connection, freedom and ease. Discover the innate power of your biology through breath, sound, and somatic-based movement.

The class structure combines both guided and self-exploration segments. While part of the class offers guidance, the other portion encourages independent exploration of your body's wisdom. Each class is a moving meditation, encouraging a grounding connection with your body.

Classes are structured as short series, each aligned with the seasons.

Sign up for my newsletter below to stay up-to-date.

Next: Winter Series

Join our three-class Movement Meditation series to explore somatic movement, breath and sound. Available online and in person, this series enhances awareness, relaxation, and well-being in a supportive hybrid environment.