Modern day living puts a lot of stress on the body, and causes us to lose our connection with ourselves. This disconnection causes many of the current health problems facing us on a daily basis. Yoga, Yoga Therapy or Physiotherapy Yoga all focus on achieving optimal health by addressing the root causes of an illness versus simply treating the symptoms.

They all aids in restoring the balance of the various systems of the body that prevent and heal disease. Yoga’s effects on the nervous system, the immune system, and the musculoskeletal system continue to be studied for their benefit of treating current diseases and synonyms.  

Clients are designed a routine according to their needs, how they learn and when they prefer to practice. Sessions are held in a private, safe, comfortable atmosphere to encourage learning and inward focus.

Anyone can benefit from yoga, no matter what age, gender or level of physical ability.

“The great beauty about the practice of yoga is that it is always evolving and changing just as we are. Some days our focus is purely on the breath and meditation where other days our focus may be more on the physical part of ourselves. It helps you to continue to explore and awaken yourself daily both physically and mentally.