Yoga Therapy

Yoga Therapy is the application of Yoga techniques and practices such as yoga postures (asana), breathing exercises (pranayama) and meditation to bring greater balance to the body & mind.

Yoga Therapy focuses on the link between the body, the breath, and the mind, and by working with any one of these, one can heal the physical, mental and energetic body.

It helps individuals at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve mental state.

Based on your current state of wellness and intension, a unique program of yoga postures, meditation, and breathing techniques are designed to support your specific needs and goals. During each session, you will be guided through your program, helping you progress at the pace that suits you and best supports your intention.

Yoga Therapy is now covered by some extended healthcare benefits. Contact your insurance provider to see if coverage is available. See also PhysioYoga for covered services.

Sessions are held in a private, safe, comfortable atmosphere to encourage learning and inward focus.